New PDF release: American Heart Association Low-Fat, Low-Cholesterol

By American Heart Association

ISBN-10: 0553419102

ISBN-13: 9780553419108

Devour properly, devour good.

The nation’s such a lot depended on authority on heart-healthy dwelling offers the fourth variation of this vintage cookbook, with the main up to date info on middle well-being and nutrition—including the results of saturated and trans fat and cholesterol—and 50 fascinating new recipes.

American middle organization Low-Fat, Low-Cholesterol Cookbook deals greater than 2 hundred scrumptious, easy-to-prepare dishes, including:

• clean Basil and Kalamata Hummus
• dependent pork Tenderloin
• Tilapia Tacos with clean Salsa
• Garlic chook Fillets in Balsamic Vinegar
• Peppery pork with Blue Cheese Sauce
• Thai Coconut Curry with Vegetables
• candy Potatoes in Creamy Cinnamon Sauce
• Pumpkin-Pie Coffeecake
• Streusel-Topped Blueberry Bars
• Key Lime Tart with Tropical Fruit

The ideal significant other for today’s fit cook dinner, this imperative cookbook may help you place scrumptious nutrients at the desk and make the simplest offerings on your heart’s wellbeing and fitness.

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Additional info for American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition)

Sample text

2 Garnish each kebab with mint leaves then drizzle them with lemon juice. 3 Serve the kebabs fresh. 8g Chocolate Covered Strawberries Although a classic, this recipe never stops to impress with its amazing taste! Plus, it looks amazing and it matches any type of meal because it is a well-balanced combination between a rich chocolate and a refreshing fruit. Time: 25 minutes Servings: 4 Ingredients: � 1 pound fresh strawberries � 1 cup dark chocolate chips Directions: 1 Melt the chocolate over a hot water bath.

Time: 1 ¼ hours Servings: 6 Ingredients: � 6 red bell peppers � 1 cup quinoa � 2 cups vegetable stock � 1 carrot, grated � 1 shallot, chopped � 1 tomato, diced � 2 tablespoons chopped parsley � Salt and pepper to taste � ½ cup low fat mozzarella, shredded Directions: 1 Cut the top of each bell pepper and remove the core. 2 Place the peppers in a baking tray and place aside. 3 Combine the quinoa and stock in a saucepan and cook over low heat until all the liquid has been absorbed. 4 Remove from heat and stir in the carrot, shallot, tomato and parsley.

6g Carbohydrates: 3g Cream Cheese Cucumber Cups Turning cucumbers into a delicious appetizer is a great idea because they are refreshing and have a low caloric content. The filling is done with low fat cheese and parsley so it tastes great, but it is guilt free as well. Time: 30 minutes Servings: 4 Ingredients: � 2 cucumbers � ½ cup low fat cream cheese, softened � 1 garlic clove, minced � 1 tablespoon chopped dill � 1 tablespoon chopped parsley � Salt and pepper to taste Directions: 1 Cut the cucumber into 1 1/2 –inch thick slices then scoop out part of the flesh to form cups.

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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) by American Heart Association


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