David Perlmutter's Alimenta tu cerebro: El sorprendente poder de la flora PDF

By David Perlmutter

ISBN-10: 6073135637

ISBN-13: 9786073135634

#1 long island instances BESTSELLER.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a l. a. carga con un asombroso dato: los angeles vegetation intestinal influye de manera directa en cada aspecto de nuestra salud important, incluido el sistema nervioso.

Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el health practitioner Perlmutter nos explica cómo los angeles salud de nuestra plant life intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.

Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en l. a. salud de nuestro cerebro. l. a. buena noticia es que éste puede ser fácilmente restablecido y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu plant life intestinal y a mejorar tu salud psychological de por vida.

Otros autores han opinado:

"La más importante revelación médica del siglo xxi es que el intestino y esos pequeños bichos que viven allí están relacionados con casi todos los padecimientos crónicos, desde el autismo y l. a. depresión hasta el asma y las enfermedades autoinmunes, l. a. diabetes o los angeles demencia. Alimenta tu cerebro es un hito científico. Por primera vez el health practitioner Perlmutter conecta los puntos y nos enseña por qué tenemos que cuidar nuestro jardín interno, nuestro microbioma, y ofrece un plan -radical, pero basic- para reiniciar, restaurar y renovar nuestra flowers intestinal." - Mark Hyman, autor de La solución del azúcar en los angeles sangre

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Additional info for Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro...

Example text

Essential or beneficial bacteria in our digestive system engage a very important member of the immune s y s t e m - t h e lymphoid tissue of the gut wall and take part in the production of huge numbers of lymphocytes and immunoglobulins. For example, in the cell wall of Bifidobacteria (the good bacteria largely populating the human colon) there is a substance called Muramil Dipeptide which activates synthesis of one of the most important groups of immune system cells-lymphocytes. As a result a healthy gut wall is literally infiltrated, jam-packed with lymphocytes, ready to protect the body from any invader.

Generally, when gut dysbiosis is caused exclusively by poor diet it is usually fairly mild and can be corrected by better eating habits. Unfortunately, in our modern world it is rare not to be exposed to other factors which would also damage your gut flora, antibiotics for example. Disease Different infectious diseases, like typhoid, cholera, dysentery, salmonella and some viral infections can cause lasting damage to the gut flora. Repopulating the gut with beneficial bacteria has to he an important part of the treatment of patients with these serious infections.

The gut wall with its bacterial layer can be described as the right hand of the immune system. If the bacterial layer is damaged or, worse than that, abnormal, then the person's immune system is trying to function with its right hand tied behind its back. In the previous chapter we covered in detail the various nutritional deficiencies which people with abnormal gut flora develop. An immune system cannot function without constant nourishment, it requires most known vitamins and minerals, amino acids and fats to be able to do its job.

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Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro... by David Perlmutter


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