Download e-book for kindle: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As an emblem of healthiness and wellbeing, not anything surpasses the easy push-up. It assessments the full physique, enticing muscular tissues within the hands, chest, stomach, hips and legs." —The long island Times

If you're able to vastly bring up your power, stick with the 7-week software during this ebook and you'll quickly manage to entire a hundred consecutive push-ups! You'll additionally rework your health, glance nice and believe even higher as you sculpt each muscle out of your neck right down to your calves.

Offering numerous custom-designed, daily plans, this e-book has anything for everybody: from novices embarking on a brand new work out routine to athletes seeking to increase their energy education program.

Unleashing the facility of the final word power workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on the best way to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up diversifications

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Read Online or Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push PDF

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Extra resources for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push

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I’d rather see 10 beautiful squats than 100 cringeworthy attempts for the sake of obtaining a certain repetition amount. When you sacrifice form for speed, not only are you knocking at injury’s door, but you could also be cheating yourself of a more effective workout. Concentrate on the muscles you’re working as you move with intention through the exercise. Incorporating HIIT intervals into your routine To get the most out of your HIIT workouts, there are a few ways to include them in your routine.

Some favorite classic glute exercises include the following: nn Squat nn Deadlift and single-leg deadlift nn Bridge and single-leg bridge raise Chapter 2 HIIT to Fit nn Hip extension nn Plié squat Adductor/abductors Also known as our inner and outer thighs, respectively. These can be a little more challenging to target. Some favorite moves include the following: nn nn nn Side leg raises and rotations Plié squat with stability ball squeeze (just place a large physioball in between your stance and squeeze on the way up) Narrow squats with a small playground ball in between the knees Quads The muscles on the front of the thigh, including the vastus medialis, vastus intermedius, vastus lateralis, and rectus femoris.

These women were able to increase their body fat oxidation by 36% following their HIIT workouts. This is something that I’ve also witnessed in my own fitness routine and while training clients. Women have come in to see me after following a solid steady-state cardio routine, basic strength training, and relatively clean eats. They still have fitness and fat loss goals they’d like to accomplish. We add in strategic HIIT training, and BAM! It pushes them out of stagnation to where they want to be.

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push by Steve Speirs


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