Get 49 Ways to Write Yourself Well. The science and wisdom of PDF

By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quickly changing into a forgotten paintings. Written by way of an skilled govt trainer and author, this e-book is filled with details and workouts to construct and preserve a typical writing perform for boosting wellbeing and fitness, in addition to arrange and continue a magazine. Contents comprise: constructing a writing perform; Why writing via hand with pen and paper works; easy methods to write for emotional stability; utilizing writing to control tricky emotions and feelings; healing versions and writing practices to problem your strategies and ideology; the right way to achieve new views and options to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.

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Additional resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling

Example text

It will shake things up – but in a good way. I encourage you to stay with it. In her book, Write Yourself, Gillie Bolton (2011) shares, ‘People do cry at their writing. ’ I hope you enjoy your writing journey and inner explorations. Chapter 1 GETTING STARTED: ESTABLISHING A WRITING PRACTICE TO WRITE YOURSELF WELL This chapter introduces you to the nuts and bolts of setting up your writing practice. This is the one chapter you are encouraged to read in a linear form. Once you are past these early pages, you are free to roam and move through the book in your own time and at your own rhythm.

This is the one chapter you are encouraged to read in a linear form. Once you are past these early pages, you are free to roam and move through the book in your own time and at your own rhythm. Writing is a practice that requires regularity and focused attention, like taking a yoga or tai chi class and this chapter will help you establish your own practice and systems that will help you to write on a regular basis. It introduces you to the reasons for keeping a journal or notebook and why writing first thing in the morning really does work for many individuals.

Sometimes an image will sink deeper into the unconscious process and reveal more than words could say about your feelings and emotions at the time. Pictures and images can help you find the language of your soul and spirit when words cannot communicate the language of what you’re feeling. Start by leafing through magazines and tearing out images that speak to you. At the same time, be on the lookout for strong and provocative words and headlines that can also serve as writing prompts. Collect postcards and images as you go about your day-to-day life and add these to the pool.

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49 Ways to Write Yourself Well. The science and wisdom of writing and journaling by Jackee Holder


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