New PDF release: 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a

By Editors of Good Housekeeping

ISBN-10: 1618370626

ISBN-13: 9781618370624

A vegetarian vitamin can hold us healthy—but can it additionally preserve us narrow and trim whereas tasting nice and filling our tummies? totally. The scrumptious dishes in 400 Calorie Vegetarian will please your palate in addition to your waistline. Dig in and savour a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and iciness Vegetable Chowder. And don't fail to remember a candy and fruity dessert—you won't also have to consider a bit to blame! An icon all through shows vegan dishes.

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Additional info for 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Example text

Stress can harm your gut flora and even damage your intestines, while bloating and problems with bowel movements can result in depression, anxiety, and other mental disorders. In fact, 50 to 90 percent of people with IBS report experiencing one of these mental conditions. This might be due, in part, to the altered serotonin levels found in the guts of people with digestive issues. Serotonin is an important neurotransmitter found in your brain that helps you feel happy, calm, and relaxed. What many people don’t know, however, is that 95 percent of the serotonin in your body is actually 43 found in your GI tract.

If the pH in your stomach isn’t acidic enough, the pepsin in your stomach won’t be able to do its job effectively. If you have low stomach acid, you won’t be able to properly digest most of the protein you eat. Large molecules of incompletely digested protein will make their way into your intestines, carrying with them the potential to induce the development of food allergies, sensitivities, and intolerances. Because of this, antacid medications, which make your stomach less acidic, are actually 32 associated with a higher risk of developing food intolerances.

Even though many people are still suspicious of the leaky gut concept, you can’t go wrong by eliminating factors that can compromise your gut lining and adopting strategies to improve your gut health. And you definitely have more to gain than to lose since these dietary and lifestyle changes come with no side effects. If you really want to know if your gut is leaky, a test called the lactulose-mannitol test can determine your degree of intestinal permeability. At the beginning of the test, you’ll be given a small amount (about five grams each) of lactulose and mannitol and your urine will be collected for the next five to six hours.

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400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping

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