Get 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals PDF

By Dana Carpender

ISBN-10: 1592334695

ISBN-13: 9781592334698

A big variety of speedy and flavorful recipes at your fingertips!

Eat good, remain healthy, and hold your low-carb nutrition with those three hundred scrumptious and straightforward recipes that may be made in quarter-hour or much less from begin to end. uncomplicated and quick cooking tools will lead you to a wonderful comprehensive product each time.

Studies convey that low-carbohydrate weight-reduction plan works to take weight off and increase ldl cholesterol. yet 300 15-Minute Low-Carb Recipes proves that low-carb doesn't suggest you'll want to sacrifice style and flavor. All of those low-carb recipes by means of bestselling writer Dana Carpender will supply you and your loved ones with scrumptious, nutritious, and filling nutrients that may preserve you feeling fit and depart your abdominal stuffed.

Recipes include:

- Rosemary-ginger ribs with apricot glaze

- Cranberry burgers

- Chipotle-bacon breakfast burrito

- fowl chili verde

- red meat and bacon "rice" with pine nuts

- Aladdin salad

- Strawberry ice cream

- Mexican chocolate smoothie

- and plenty of more

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Read or Download 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

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Additional info for 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

Sample text

Essential or beneficial bacteria in our digestive system engage a very important member of the immune s y s t e m - t h e lymphoid tissue of the gut wall and take part in the production of huge numbers of lymphocytes and immunoglobulins. For example, in the cell wall of Bifidobacteria (the good bacteria largely populating the human colon) there is a substance called Muramil Dipeptide which activates synthesis of one of the most important groups of immune system cells-lymphocytes. As a result a healthy gut wall is literally infiltrated, jam-packed with lymphocytes, ready to protect the body from any invader.

Generally, when gut dysbiosis is caused exclusively by poor diet it is usually fairly mild and can be corrected by better eating habits. Unfortunately, in our modern world it is rare not to be exposed to other factors which would also damage your gut flora, antibiotics for example. Disease Different infectious diseases, like typhoid, cholera, dysentery, salmonella and some viral infections can cause lasting damage to the gut flora. Repopulating the gut with beneficial bacteria has to he an important part of the treatment of patients with these serious infections.

The gut wall with its bacterial layer can be described as the right hand of the immune system. If the bacterial layer is damaged or, worse than that, abnormal, then the person's immune system is trying to function with its right hand tied behind its back. In the previous chapter we covered in detail the various nutritional deficiencies which people with abnormal gut flora develop. An immune system cannot function without constant nourishment, it requires most known vitamins and minerals, amino acids and fats to be able to do its job.

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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back by Dana Carpender


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